June 21, 2018

到底喝茶,要在饭前,吃饭的同时还是饭后才是养生之道呢?

在马来西亚华人的生活中,喝茶这个习惯根深蒂固地,从肉骨茶到“一盅两件”(吃点心),一口烧卖就着一口带有槟榔香的六堡茶,和长辈吹吹水,看看报纸,讨论过去一周的国内时(娱)事(乐)新闻,亦或是切磋烹调辣鸡的secret recipe,周日的早晨还有比这更好的打开方式吗?

呃,先在此打住!

一边吃着点心一边喝着茶,乍听之下好似人生无限美好的场景,但是研究显示,在饭前/吃饭的同时大量饮水,加上在多数时候,我们吃东西的时候咀嚼不够(试下咀嚼20口才吞)就匆匆下咽,这样的话,会影响食物在肠道的消...

June 21, 2018

TCM Massage (Pediatric Massage) for children is a massage therapy that aims to promote health and well-being of our children without the need to consume medication. It is a time-tested therapy proven to be effective to strengthen children’s immune system. TCM Massage i...

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