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【为什么我的腰痛一直不会好?】

  • Writer: trimedichc
    trimedichc
  • Nov 14, 2022
  • 1 min read




【为什么我的腰痛一直不会好?】

腰部肌肉的弹性、灵活性对于稳定脊柱起着很重要的作用。

现代人久坐久站、缺乏运动,腰背肌肉处于紧绷的状态,久而久之可引起肌肉附着点、韧带、骨膜等软组织充血、水肿、渗出、纤维组织增生和粘连,导致腰痛。腰肌长期劳损,腰肌对腰部支撑力、稳定性降低,无法对腰椎起着保护作用,导致腰痛反复发作。


为什么腰痛不会好? 疼痛缓解之后,很多人就不当一回事,没有注意生活或工作中的各种姿势:坐姿、站姿等,没有通过运动、伸展改善腰肌紧绷,腰椎依旧处于不稳定状态,稍不注意又会拉伤肌肉,引起腰痛。

要改善腰痛,腰部肌肉的弹性、脊柱的稳定性很重要!


平时可以做什么? 适当的运动:游泳、瑜伽、普拉提等等,一伸一拉减轻腰部肌肉紧张 适当的伸展、拉伸(久坐后伸懒腰、起身走动;激烈运动后适当的拉伸放松肌肉) 长时间维持一个姿势(伏案工作、久坐、久站、长时间弯腰)


提高脊柱稳定,远离腰痛

 
 
 

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