为何您有颈椎病？

哈喽，颈椎痛了吗？让我来带你揭开颈椎的神秘面纱，看看你是不是颈椎的小伙伴

平时的你是不是有这些不良习惯，一起数数有几个？

✘ 枕头不合适

✘ 低头玩手机

✘ 空调直吹颈椎

✘ 不正规按摩

别忘了，这些不正确的姿势和坏习惯可都是颈椎病的帮凶哦！睡姿问题大了去了，如果枕头太高，颈椎的生理弯曲可就完全混乱了，结果就是肩颈酸痛、手麻、头晕，还时不时容易掉枕头，够让人头疼的吧？

按摩手法也是个学问，颈椎内有炎症时可别乱按摩哦，不然炎症会更加猖狂，疼痛感更剧烈，甚至可能演变成颈椎损伤的大事件！

空调也是个“温柔”的坏蛋，长时间吹风寒可导致气血不足，对着颈椎吹更是坏处满满，软组织发生病变，肌肉痉挛、后背酸痛，说多了都是泪。

低头族们，你们可真“低头有益”，长时间低头工作、学习、玩手机，是不是颈椎病的“鼓励师”？颈肩部肌肉、韧带损伤，还会给你带来驼背、头疼、头晕等症状哦！

如何缓解颈椎病？来拿颈椎小抄：

(1) 热敷

用热毛巾或热水来个热情洋溢的颈部热敷，每天一次，温暖不止颈椎。

(2) 护颈枕

挑一个合适的护颈枕，园形最给力，别再纠结，梦安顿圆形护颈枕，还有热敷功能，半夜再也不怕颈椎着凉。

(3) 多运动

打羽毛球、网球、做瑜伽，运动可以改善颈椎病，缓解疼痛，每天半小时到一个小时，轻松搞定颈椎健康。

(4) 日常习惯

别长时间伏案工作，别再低头玩手机，工作之余调整脊柱姿势，多动动颈椎，让肩颈肌肉得到放松。别再熬夜，早睡早起，饮食清淡，颈部保暖，让你的颈椎不再“叛逆”！

Hey there, feeling a pain in the neck? Let me unveil the mysteries of neck discomfort and see if you're a partner in crime with your cervical spine!

Wondering how to ease neck pain? Ladies, cervical issues can be a real headache, so pay attention! Do you recognize any of these bad habits in yourself?

✘ Inappropriate pillow

✘ Constantly looking down at your phone

✘ Direct exposure of your neck to air conditioning

✘ Irregular massage practices

Keep in mind, these incorrect postures and bad habits are all accomplices to the notorious neck pain! When it comes to sleeping, having a pillow that's too high can throw off the normal curvature of your neck, resulting in shoulder and neck pain, numbness in the hands, dizziness, and the occasional unwelcome surprise – falling pillows.

Massage techniques are also crucial. When there's inflammation in the neck, haphazard massages might exacerbate the inflammation, intensifying the pain. Improper force and technique during a massage can lead to neck injuries, and in severe cases, it may result in cervical damage.

Air conditioning, the so-called 'gentle' helper, can wreak havoc. Prolonged exposure to cold air conditioning can deplete the body's qi and blood, making the soft tissues around your neck susceptible to disorders, causing muscle spasms, and back pain. It's a tearful situation.

For those in the 'looking down' club, prolonged periods of looking down while working, studying, or using your phone can be the cheerleader for neck issues. It not only harms the neck and shoulder muscles but also damages ligaments, leading to a hunched back, headaches, and dizziness.

How to ease neck pain? Grab your cheat sheet:

(1) Hot Compress

Apply a warm towel or hot water for a passionate neck hot compress, once a day. It's not just about your neck; it warms the heart too.

(2) Neck Pillow

Pick a suitable neck pillow; round-shaped ones are the best. Don't overthink it, go for the Dreamland round neck pillow. It even has a heating function, so no worries about your neck catching a cold in the middle of the night.

(3) Exercise More

Play badminton, tennis, or practice yoga – exercise can improve cervical issues, relieving pain. Just half an hour to an hour each day, and you're on your way to a flexible spine.

(4) Daily Habits

Avoid prolonged desk work, stop looking down at your phone for too long, and, in your free time, adjust your spine posture. Keep that neck moving to let the shoulder and neck muscles relax. Say no to staying up late, go to bed early, eat a light diet, keep your neck warm – these are the secrets to a rebellious-neck-free life!