通达中焦
中焦通顺,感觉美好极了!居然打通了中焦,身体焕发出崭新的生机。中焦闭塞,上火下寒,身体总是沉闷不爽,动弹不得。直到中焦通畅,才领悟到,身体健康才是梦想起飞的最佳舞台。不健康时,梦想只是一场遥远的泡影。
中焦通畅,身体发生了六大奇迹,简直是让人欣喜若狂!
面部打嗝、排气,身体轻松自在。打嗝和排气后,身体犹如脱缰野马,鼓涨感瞬间解脱,吃东西也不再是难题。
腰腹和手脚变得暖洋洋,水火平衡。中焦通畅,身体仿佛有了温暖的怀抱,一整天下来,小腹和手脚都暖洋洋的。
到了饭点就饿,胃气通畅食欲大增。中焦通畅后,身体活力充沛,饥饿感变得强烈,吃东西变成了享受,不再对零食产生过多兴趣,对于重口味、油腻的食物更有拒绝的勇气。
情绪更加稳定,心情愉悦不易暴躁。中焦通畅,情绪得以宣泄,整个人变得宁静祥和,不再因小事而烦恼。
睡眠质量提升,轻松愉快。中焦通畅,身体废物得以排出,睡眠变得深沉而宁静。
大脑变得灵活,创意源源不断。中焦通畅后,头脑清晰如泉水,灵感迸发,整个人充满创造力,对于锻炼和活动也变得更有激情。
如果你还陷于中焦不通的困境,别灰心,试试以下动作和穴位:
广揉腹一— 消食排浊,揉腹帮助身体排除废物。
一双手托天理三焦,活动上、中、下三焦,促进呼吸,让身体的气流更顺畅。
内关透外关,按摩内关和外关,促进阴阳平衡,让身体维持和谐状态。
Unlocking the middle energizes the body in an unexpected way! Who knew that clearing the middle energy could make you feel this amazing? When the middle energy is blocked, experiencing both internal heat and external cold makes the body feel heavy and stagnant, unwilling to move. It's only when the middle energy is unblocked that one realizes good health is the ultimate stage for pursuing dreams. Without health, even having dreams feels like chasing after distant illusions.
Six miraculous transformations happen when the middle energy flows freely, bringing unparalleled joy!
Burping and passing gas, a relief for the body. After burping and passing gas, the body feels liberated, the bloating sensation disappears, and eating becomes a breeze.
The lower back, abdomen, hands, and feet become warm and balanced. With the middle energy unblocked, the body feels like it's embraced by warmth. Throughout the day, the lower abdomen, hands, and feet feel pleasantly warm.
Feeling hungry at mealtime, a clear signal of a well-functioning stomach. With the middle energy unblocked, the body becomes lively, hunger strikes strongly, and eating turns into a delightful experience. Snacks lose their appeal, and there's a subconscious rejection of heavy and oily foods.
More stable emotions, a serene and joyful mood. The unblocked middle energy allows emotions to find an outlet, creating a calm and peaceful demeanor, free from irritability over trivial matters.
Improved sleep quality, deep and relaxing. With the middle energy unblocked, the body efficiently eliminates waste, leading to a deep and tranquil sleep.
A more agile brain, a continuous flow of creativity. With the middle energy unblocked, the mind becomes clear, ideas flow effortlessly, and there's a renewed passion for exercise and activities.
If you're still stuck with blocked middle energy, don't lose hope. Try the following movements and acupressure points:
Gentle abdominal massage — aids digestion and eliminates waste.
Holding up the heavens and regulating the triple energizers — promotes balanced breathing and harmonizes the flow of energy throughout the body.
Connecting the inner gate to the outer gate — massages specific acupoints to balance yin and yang, maintaining the body's overall harmony.
Pay attention to the changes in your body, allowing it to stay unobstructed, free from stagnation, warm, and resilient to cold. Let life be full of vitality as you embrace the novelty of each day! #UnblockedMiddleEnergy #BodyMiracles #HealthyLiving #fullofvitality
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