引发脾虚的根本原因

"脾虚的本质原因包括以下几点：

 不规律的睡眠和频繁的熬夜：比如晚上11点了，仍然感觉早，然后再熬夜一会儿才入睡，或者在饭点前还再熬一段时间才用餐。这种熬夜的生活方式不仅伤害脾胃，也会对其他器官造成危害。身体常常在饥饿和饱食之间摆动，使脾胃承受巨大压力。

 懒散的生活方式：这包括总是选择搭车而不步行，能躺下不坐着，能坐下不站着。一天的步行路程可能仅限于从办公室到卫生间那么短。通常情况下，吃饱后就坐下，吃得更饱就躺下，四肢鲜有运动，对脾胃健康极为不利。

 过度的忧虑：思虑过多、焦虑过多、压力过大也是导致脾虚的原因之一。俗话说，思虑伤脾，思虑过于繁重，会导致脾气滞结，心头总是充满烦恼，每天不断反复思考。这种习惯会直接损耗脾胃功能，因此那些时常沉思问题、热衷于思考或被迫不断思考的人通常脾胃较差。

 不良的饮食习惯：由于脾胃是主要的消化器官，饮食习惯在导致脾虚方面扮演着重要角色。经常食用烧烤、油炸食物、烤肉等，或者过度进食而不加节制，都会对脾胃造成严重负担。各种冷饮品也异常丰富，包括冰奶茶、冷冻果汁等，再加上大量西瓜等，即使是最健壮的脾胃也难以承受。

 长时间的久坐不动：在办公室里，一坐下就可能连续坐上整整一天，长达七八个小时，这对脾胃造成了伤害。长时间坐不动会导致肌肉退化，尤其是在工作时大脑持续高度活跃。这种生活方式对脾胃健康的危害不容忽视。 #脾虚 #健康生活 #良好习惯"

"The fundamental reasons behind spleen deficiency include the following:

 Irregular sleep patterns and frequent late nights: For instance, when it's already 11 PM, but you still feel it's early, and you stay up a bit longer before going to sleep. Or perhaps, you delay your meal until it's almost time for dinner. Such late-night habits are detrimental not only to the spleen but also to other organs. Your body constantly oscillates between hunger and satiety, imposing significant stress on the spleen.

 A sedentary lifestyle: This encompasses consistently opting for a ride instead of walking, lying down when you could sit, and sitting when you could stand. The distance you walk in a day might be as short as from your office to the bathroom. Typically, after eating, you prefer to sit down, and after eating a lot, you might even lie down. There's minimal limb movement, which is highly unfavorable for spleen health.

 Excessive worrying: Overthinking, being excessively concerned, and experiencing high levels of stress are also contributors to spleen deficiency. As the saying goes, 'Excessive rumination harms the spleen.' When you think too much and are overwhelmed by worries, your spleen's function can be compromised. Those who habitually dwell on problems and are prone to overthinking tend to have weaker spleen and stomach function.

 Unhealthy eating habits: Given that the spleen is a primary digestive organ, dietary habits play a crucial role in causing spleen deficiency. Frequently indulging in grilled foods, fried items, barbecues, or overeating without moderation places a substantial burden on the spleen. The abundance of cold beverages, such as iced milk tea and frozen fruit juices, combined with excessive watermelon consumption, can challenge even the most robust spleen.

 Prolonged periods of sitting: In the office, it's an entire day of sitting, lasting seven to eight hours. This sedentary lifestyle, coupled with continuous mental activity, can harm the spleen. Prolonged inactivity results in muscle atrophy, particularly when the brain remains highly active. The damage this lifestyle inflicts on spleen health should not be underestimated. #SpleenDeficiency #HealthyLiving #GoodHabits"