为什么拉筋很重要？Why stretching before and after exercise is important?
人在长期做一种动作后，所用的肌肉就会痉挛、僵硬。比如说长期坐着，腰背部肌肉就会僵硬；保持一种姿势看电脑、手机颈肩部位的肌肉就会僵硬；长跑、爬山或者骑车后，腿部和腰部的肌肉就会痉挛、僵硬。 拉伸不仅限于运动前后避免运动伤害，工作了之后回到家也能做拉伸，消除疲劳~ 拉伸的好处很多，你知道多少 When we maintain a posture for a long time, our muscles will become stiff and rigid, stretching is one of the best way to relieve the pain and also relax our muscle. Stretching before and after exercise is very important, but it doesn't limited to pre- or post-workout only. Stretching also help to relieve tiredness! #善德中医坊 #Trimedic
肩周炎 - Frozen Shoulder
肩周炎又称肩关节周围炎，俗称凝肩、五十肩。以肩关节怕冷、肩部疼痛，夜间疼痛明显为主，有些患者甚至会半夜痛醒。女性患病的几率会比男性高。刚开始肩部疼痛，日久肩关节活动越来越受限，连梳头、绑头发、扣内衣都会有问题。大多数人认为肩周炎应该少活动肩部，否则会加重，其实是错误的。肩周炎的患者应该自主活动，多做肩关节运动，预防肩关节粘连、肩部软组织挛缩。针灸和推拿治疗肩周炎疗效好，可缓解疼痛，调整局部气血，尽早治疗效果越好。 Adhesive Capsulitis or Frozen Shoulder is very common among the people between 40s to 60s, and occurs in woman more often than men. When you have pain in the shoulder, stiffness, trouble moving your shoulder, disrupted sleep from stiff and sore shoulder area, you may hav