Sleep disorder is a condition that frequently impacts your ability to get enough quality sleep. Ignoring sleep disorders can damage your physical health and lead to weight gain, accidents, impaired job performance, and memory problems. Here are some tips which we encourage and not encourage to do to keep sleep better at night. A good sleep is foundation for good health.

烧心、返酸、口气重？ 很有可能是俗称胃酸倒流的胃食管反流性疾病了（GERD）！ 快来看看饮食上需要注意些什么吧！

你有没有想过，高枕其实带来更多不适哦！ 太高、太低的枕头其实对颈椎都有影响，久而久之会造成肩颈疼痛、麻痹、失眠等的问题。 要选择“适合的”枕头，而不是一味追求“好的”枕头。 𝐈𝐬 𝐇𝐢𝐠𝐡 𝐏𝐢𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐁𝐄𝐒𝐓 𝐟𝐨𝐫 𝐧𝐚𝐩? 𝗧𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿 𝗶𝘀: 𝑵𝒐𝒑𝒆, 𝒊𝒕 𝒊𝒔𝒏’𝒕! Besides, using an incorrect pillow during sleep will cause problems such as: Neck & shoulder stiffness, insomnia, numbness around upper arm and etc. Choose the right pillow for you, not a 𝙂𝙊𝙊𝘿 pillow, stay away for unwanted problems. 善德中医坊（皇冠城） 𝐓𝐫𝐢𝐦𝐞𝐝𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚�

姿势很重要 𝗚𝗢𝗢𝗗 𝗣𝗢𝗦𝗧𝗨𝗥𝗘 𝗠𝗔𝗧𝗧𝗘𝗥𝗦 坐公交、地铁，抬头望去，坐势千姿百态，很多低头往前倾；回家之后，在沙发上半躺着刷手机。这些姿势看似轻松舒服，实际上对腰伤害最大了，特别容易造成腰疼。 其实有很多的疾病例如：腰椎间盘突出、腰椎骨质增生、腰椎生理弧度变直等都和我们进行日常活动的姿势有很大的联系。这些问题是呈积累性的，反复地姿势不正确，导致软组织慢性劳损而引起的。 Nowadays, you can see people in different postures when riding subways, trains or even in the bus. They tend to tilt their head downwards to look at their cellphones for a long time. These postures looks comfortable but are harmful towards our spine. Postural problems ar