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泡脚的注意事项!

勿临睡前才泡脚:

 泡脚能让你的血液活跃,让你充满活力,但这可能会影响你的美梦。所以,在睡前1~2小时最适合泡脚。

 避免生病期间泡脚:

 如果你患了感冒,泡脚是好方法,但如果是发热性感冒,泡脚不仅无效,还可能让你感觉更不舒服。

 勿饭后立即泡脚:

 饭后,你的血液流向胃部帮助消化食物,而泡脚会让血液流向下肢,影响消化。所以,等待饭后半小时再泡脚更合适。

 勿空腹泡脚:

 餐后一个小时左右泡脚最佳。空腹泡脚可能让你感到头晕和虚弱。

 泡脚后勿自然晾干:

 水分蒸发会带走大量热量,而泡脚后,你的毛孔张开,容易让寒气侵入。请使用柔软的毛巾轻轻擦干你的脚,还可以涂上一些滋润的身体乳。

 勿只泡到脚踝处:

 泡脚的水位应该没过"三阴穴",即脚踝上方四指左右的位置,这样才能发挥泡脚的最佳效果。

 泡脚时间勿过长:

 泡脚的时间通常在15-30分钟之间为宜,老年人最好不要超过20分钟,以免引起心悸和不安。

 泡脚水温不宜过高:

 泡脚水应该保持温暖而不要超过40°C。过烫的水可能会灼伤皮肤,而高温泡脚后,毛孔张开,更容易让寒气进入体内。

 泡脚时勿乱放草药:

 添加草药泡脚是不错的,但一定要根据个人体质选择合适的草药,避免不必要的过敏或不适。

 避免先泡脚再洗澡:

 泡脚水温通常比洗澡水温高,所以先泡脚后洗澡容易让寒气通过扩张的毛孔进入体内。

这些注意事项将帮助你更好地享受泡脚的益处并确保你的健康和舒适。

 Don't Soak Your Feet Right Before Bed:

 Foot soaking can get your blood flowing and energize you, which might interfere with your beauty sleep. So, it's best to soak your feet about 1-2 hours before bedtime.

 Avoid Foot Soaking During Illness:

 Foot soaking is a great remedy for colds caused by exposure to cold wind, but for febrile (heat-related) illnesses, foot soaking might not only be ineffective but could also make you feel worse.

 Don't Soak Feet Immediately After a Meal:

 After a meal, your body directs blood to your digestive system to help with food digestion. Foot soaking, on the other hand, accelerates blood circulation to your lower limbs, affecting digestion. So, it's best to wait for about half an hour after a meal before foot soaking.

 Don't Foot Soak on an Empty Stomach:

 Foot soaking about an hour after a meal is more suitable. Foot soaking on an empty stomach may lead to dizziness and weakness.

 Don't Air-Dry Your Feet After Foot Soaking:

 Evaporation of moisture can take away a significant amount of heat, and after foot soaking, your pores are open, making it easy for cold air to enter your body. Use a soft towel to gently pat your feet dry, and you can also apply some moisturizing lotion.

 Don't Limit Soaking to Just the Ankles:

 The water level for foot soaking should cover the "San Yin Xue," which is a location about four fingers above the ankle. This ensures that you fully benefit from foot soaking.

 Avoid Prolonged Foot Soaking:

 The recommended duration for foot soaking is generally between 15-30 minutes. For the elderly, it's best not to exceed 20 minutes, as longer soaking may lead to feelings of anxiety and restlessness.

 Maintain an Appropriate Water Temperature:

 The water temperature for foot soaking should be comfortably warm, not exceeding 40°C. Excessively hot water can scald the skin, and high-temperature foot soaking can open your pores, making it easier for cold air to enter your body.

 Be Cautious with Adding Herbs During Foot Soaking:

 Adding herbs during foot soaking is a good practice, but it's important to select herbs that suit your personal constitution and avoid haphazard combinations to prevent unnecessary allergies or discomfort.

 Avoid Foot Soaking Before Taking a Bath:

 The temperature of foot soaking water is generally higher than that of bathing water. Soaking your feet before taking a bath can allow cold air to enter your body through expanded pores.

Following these precautions will help you better enjoy the benefits of foot soaking while ensuring your health and comfort.









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