测测您的湿气等级
测试您的湿气等级
一级湿气(湿在皮表):
面色晦暗、发黄、经常冒痘:皮肤看起来暗淡,可能出现黄色或暗黄色的皮肤,容易长痘痘。
皮肤头发易出油:皮肤和头发容易产生多余的油脂。
眼皮沉,有下眼袋:眼睛下部可能出现浮肿或眼袋。
二级湿气(湿在肌肉):
早上起床没精神、小腿肚子酸:早晨醒来感觉疲倦,小腿肌肉可能感到酸痛。
身体发福、浮肿:身体可能出现水肿或明显的发胖迹象。
早起恶心干呕,嗓子不利:早晨可能出现恶心和呕吐感,喉咙可能不舒服。
舌苔白厚:舌头上可能有白色厚重的舌苔.
三级湿气(湿在骨骼):
关节疼痛:关节可能会感到疼痛。
容易关节炎、颈椎疼、肩周疼痛:容易出现关节炎、颈椎疼痛和肩部疼痛等症状.
四级湿气(湿在腑脏):
食欲不振,易胃胜:食欲减退,可能容易出现胃胀。
肠胃消化不好:肠胃消化功能可能下降,引起不适。
大便不成形、粘马桶,很难冲下去:排便可能不正常,大便可能粘稠、难以排出.
五级湿气(湿在全身):
面色苍白,爱出虚汗:面色可能苍白,容易出现虚汗。
午后心口发河:中午后可能出现胸口发闷或不适感.
手脚冰冷,四肢乏力:手脚可能感到异常冷,四肢可能无力.
怕冷怕热,免疫力低:可能对温度敏感,免疫系统功能可能下降.
First Level Dampness (Dampness on the Skin):
Dull complexion, yellowing, frequent breakouts: The skin appears dull, possibly with a yellowish or dark complexion, and is prone to acne.
Oily skin and hair: Excess oil on the skin and hair.
Heavy eyelids with under-eye bags: Swelling or bags under the eyes.
Second Level Dampness (Dampness in the Muscles):
Lethargy upon waking, aching calf muscles: Feeling tired upon waking with sore calf muscles.
Body swelling, edema: Visible signs of body swelling or weight gain.
Morning nausea and throat discomfort: Experiencing nausea and discomfort in the throat upon waking.
Thick white tongue coating: White and thick tongue coating.
Third Level Dampness (Dampness in the Joints):
Joint pain: Experiencing joint pain.
Susceptible to joint problems, neck pain, shoulder discomfort: Prone to joint issues, neck pain, and shoulder discomfort.
Fourth Level Dampness (Dampness in the Organs):
Loss of appetite, gastric bloating: Reduced appetite and a tendency to experience stomach bloating.
Poor digestion: Impaired digestive function leading to discomfort.
Irregular bowel movements, sticky stools that are hard to flush: Abnormal bowel movements with sticky, hard-to-flush stools.
Fifth Level Dampness (Dampness throughout the Body):
Pale complexion, excessive perspiration: A pale complexion and a tendency to sweat excessively.
Afternoon heaviness in the chest: Feeling discomfort or congestion in the chest in the afternoon.
Cold hands and feet, limb weakness: Feeling unusually cold in the hands and feet with weakness in the limbs.
Sensitivity to temperature, lowered immunity: Being sensitive to temperature changes and having a weakened immune system.
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