测测您的湿气等级

测试您的湿气等级

一级湿气（湿在皮表）:

 面色晦暗、发黄、经常冒痘：皮肤看起来暗淡，可能出现黄色或暗黄色的皮肤，容易长痘痘。

 皮肤头发易出油：皮肤和头发容易产生多余的油脂。

 眼皮沉，有下眼袋：眼睛下部可能出现浮肿或眼袋。

二级湿气（湿在肌肉）:

 早上起床没精神、小腿肚子酸：早晨醒来感觉疲倦，小腿肌肉可能感到酸痛。

 身体发福、浮肿：身体可能出现水肿或明显的发胖迹象。

 早起恶心干呕，嗓子不利：早晨可能出现恶心和呕吐感，喉咙可能不舒服。

 舌苔白厚：舌头上可能有白色厚重的舌苔.

三级湿气（湿在骨骼）:

 关节疼痛：关节可能会感到疼痛。

 容易关节炎、颈椎疼、肩周疼痛：容易出现关节炎、颈椎疼痛和肩部疼痛等症状.

四级湿气（湿在腑脏）:

 食欲不振，易胃胜：食欲减退，可能容易出现胃胀。

 肠胃消化不好：肠胃消化功能可能下降，引起不适。

 大便不成形、粘马桶，很难冲下去：排便可能不正常，大便可能粘稠、难以排出.

五级湿气（湿在全身）:

 面色苍白，爱出虚汗：面色可能苍白，容易出现虚汗。

 午后心口发河：中午后可能出现胸口发闷或不适感.

 手脚冰冷，四肢乏力：手脚可能感到异常冷，四肢可能无力.

 怕冷怕热，免疫力低：可能对温度敏感，免疫系统功能可能下降.

First Level Dampness (Dampness on the Skin):

 Dull complexion, yellowing, frequent breakouts: The skin appears dull, possibly with a yellowish or dark complexion, and is prone to acne.

 Oily skin and hair: Excess oil on the skin and hair.

 Heavy eyelids with under-eye bags: Swelling or bags under the eyes.

Second Level Dampness (Dampness in the Muscles):

 Lethargy upon waking, aching calf muscles: Feeling tired upon waking with sore calf muscles.

 Body swelling, edema: Visible signs of body swelling or weight gain.

 Morning nausea and throat discomfort: Experiencing nausea and discomfort in the throat upon waking.

 Thick white tongue coating: White and thick tongue coating.

Third Level Dampness (Dampness in the Joints):

 Joint pain: Experiencing joint pain.

 Susceptible to joint problems, neck pain, shoulder discomfort: Prone to joint issues, neck pain, and shoulder discomfort.

Fourth Level Dampness (Dampness in the Organs):

 Loss of appetite, gastric bloating: Reduced appetite and a tendency to experience stomach bloating.

 Poor digestion: Impaired digestive function leading to discomfort.

 Irregular bowel movements, sticky stools that are hard to flush: Abnormal bowel movements with sticky, hard-to-flush stools.

Fifth Level Dampness (Dampness throughout the Body):

 Pale complexion, excessive perspiration: A pale complexion and a tendency to sweat excessively.

 Afternoon heaviness in the chest: Feeling discomfort or congestion in the chest in the afternoon.

 Cold hands and feet, limb weakness: Feeling unusually cold in the hands and feet with weakness in the limbs.

 Sensitivity to temperature, lowered immunity: Being sensitive to temperature changes and having a weakened immune system.