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测测您的湿气等级

测试您的湿气等级

一级湿气(湿在皮表):

 面色晦暗、发黄、经常冒痘:皮肤看起来暗淡,可能出现黄色或暗黄色的皮肤,容易长痘痘。

 皮肤头发易出油:皮肤和头发容易产生多余的油脂。

 眼皮沉,有下眼袋:眼睛下部可能出现浮肿或眼袋。


二级湿气(湿在肌肉):

 早上起床没精神、小腿肚子酸:早晨醒来感觉疲倦,小腿肌肉可能感到酸痛。

 身体发福、浮肿:身体可能出现水肿或明显的发胖迹象。

 早起恶心干呕,嗓子不利:早晨可能出现恶心和呕吐感,喉咙可能不舒服。

 舌苔白厚:舌头上可能有白色厚重的舌苔.


三级湿气(湿在骨骼):

 关节疼痛:关节可能会感到疼痛。

 容易关节炎、颈椎疼、肩周疼痛:容易出现关节炎、颈椎疼痛和肩部疼痛等症状.


四级湿气(湿在腑脏):

 食欲不振,易胃胜:食欲减退,可能容易出现胃胀。

 肠胃消化不好:肠胃消化功能可能下降,引起不适。

 大便不成形、粘马桶,很难冲下去:排便可能不正常,大便可能粘稠、难以排出.








五级湿气(湿在全身):

 面色苍白,爱出虚汗:面色可能苍白,容易出现虚汗。

 午后心口发河:中午后可能出现胸口发闷或不适感.

 手脚冰冷,四肢乏力:手脚可能感到异常冷,四肢可能无力.

 怕冷怕热,免疫力低:可能对温度敏感,免疫系统功能可能下降.


First Level Dampness (Dampness on the Skin):

 Dull complexion, yellowing, frequent breakouts: The skin appears dull, possibly with a yellowish or dark complexion, and is prone to acne.

 Oily skin and hair: Excess oil on the skin and hair.

 Heavy eyelids with under-eye bags: Swelling or bags under the eyes.


Second Level Dampness (Dampness in the Muscles):

 Lethargy upon waking, aching calf muscles: Feeling tired upon waking with sore calf muscles.

 Body swelling, edema: Visible signs of body swelling or weight gain.

 Morning nausea and throat discomfort: Experiencing nausea and discomfort in the throat upon waking.

 Thick white tongue coating: White and thick tongue coating.


Third Level Dampness (Dampness in the Joints):

 Joint pain: Experiencing joint pain.

 Susceptible to joint problems, neck pain, shoulder discomfort: Prone to joint issues, neck pain, and shoulder discomfort.


Fourth Level Dampness (Dampness in the Organs):

 Loss of appetite, gastric bloating: Reduced appetite and a tendency to experience stomach bloating.

 Poor digestion: Impaired digestive function leading to discomfort.

 Irregular bowel movements, sticky stools that are hard to flush: Abnormal bowel movements with sticky, hard-to-flush stools.


Fifth Level Dampness (Dampness throughout the Body):

 Pale complexion, excessive perspiration: A pale complexion and a tendency to sweat excessively.

 Afternoon heaviness in the chest: Feeling discomfort or congestion in the chest in the afternoon.

 Cold hands and feet, limb weakness: Feeling unusually cold in the hands and feet with weakness in the limbs.

 Sensitivity to temperature, lowered immunity: Being sensitive to temperature changes and having a weakened immune system.

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