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咳嗽不急着吃水果

  • 凌诗芃医师
  • May 15, 2018
  • 2 min read

近来的天气忽冷忽热,很多大人甚至小朋友都感染上呼吸道炎症,症状如感冒发烧,甚至咳嗽有痰….很多患者都会问医师,咳嗽能不能吃水果,以便补充维他命C(维生素C),一般我都回答:“先不吃,等到咳嗽完全好了,不生病了才吃”。到底是为什么我会这么建议呢?

水果作为日常生活普遍的食材,既可以补充多种维他命,帮助消化,还增加身体的抵抗力,是很好的选择。但是,由于在多数环境下,咳嗽大多因为“寒”导致,比如,咳嗽声音重浊、气喘、咳嗽频密、喉咙痒、怕冷、咳嗽吐白痰,半夜咳嗽厉害,这些都属于“寒象”。

这个时候积极补充水果(维他命C)是不切实际的。实际上,以性质分类水果,多数水果(如西瓜、梨子、火龙果、椰子等)都属于“寒凉”的,那么在咳嗽期间补充水果,只会将寒邪进一步累积在体内,导致咳嗽反复发作,久久不能好。还有一点,有习惯将水果都放在冰箱储存保持新鲜的,我建议提前将水果从冰箱拿出,放置在室温30分钟后才吃。

现代人多数脾胃阳气不足,容易生痰拉肚子。在咳嗽期间,多吃水果会导致脾胃阳气损伤,胃口不好,消化吸收差。一方面容易形成痰,一方面有痰还不容易咳出,导致痰量越来越多,痰声越来越重,迁延不愈。

咳嗽看似简单,也容易反复发作,迁延难治

一般看咳嗽,我们除了询问发病情况,还根据胃口、痰质量、舌苔脉象、大小便、饮食习惯来辩证开药,如果能够配合饮食调理,就可以加速身体的恢复,事半功倍。不急着一时吃水果,待完全不咳嗽不生病了,才适当补充。

医师建议咳嗽期间:

  • 多休息,清淡饮食

  • 不吃寒凉、辛辣、煎炸等食物

善德中医坊 凌诗芃医师 整理

2018-5-15


 
 
 

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