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惊蛰养生

今天是二十四节气中的”惊蛰“,气温回暖,雨水增多,春雷乍动,提示春天到来~

春是肝气旺盛之时,正是养肝的时候。春季阳气升发、万物始生,五行中属”木“。肝具有调畅情志、疏泄气机的作用。顺应春季生长、舒畅、升发,”发陈“之时,通过适当调摄,使春阳之气得以宣达,代谢机能得以正常运行。

|惊蛰养生|

1. 保持心情舒畅

肝喜条达而恶郁抑,肝主疏泻、调畅气机的功能,抑郁、暴怒最易伤肝。保持心情舒畅,能确保肝气调达,达到护肝的作用。

2. 早睡早起

“人卧则血归于肝”,按时就寝、充足睡眠是最好的保肝良药。

3. 合理运动

《黄帝内经》曰,春天要“广步于庭,被发缓形,以使志生”。适当的活动,如散步、打太极拳等,既能使人体气血通畅,又可怡情养肝,达到护肝保健的目的。




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