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为什么拉筋很重要?Why stretching before and after exercise is important?

September 29, 2018


拉伸不仅限于运动前后避免运动伤害,工作了之后回到家也能做拉伸,消除疲劳~ 拉伸的好处很多,你知道多少




When we maintain a posture for a long time, our muscles will become stiff and rigid, stretching is one of the best way to relieve the pain and also relax our muscle. Stretching before and after exercise is very important, but it doesn't limited to pre- or post-workout only. Stretching also help to relieve tiredness!



#善德中医坊 #TrimedicHealthcareCentre #Streching

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8-G, Jalan Panglima, Bandar Mahkota Cheras. 43200, Selangor.

Branch Address: 
No.25, Jalan 109E, Desa Business Park, Taman Desa, Off Jalan Klang Lama, 58100 KL.

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