When we maintain a posture for a long time, our muscles will become stiff and rigid, stretching is one of the best way to relieve the pain and also relax our muscle. Stretching before and after exercise is very important, but it doesn't limited to pre- or post-workout only. Stretching also help to relieve tiredness!
#善德中医坊 #TrimedicHealthcareCentre #Streching
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