【杨凯健医师受邀上 8TV《活力加油站》 - 调控血糖穴位按摩】Phy. Yong Kai Jian Invited to 8TV “Living Delight” - Blood Sugar Control Acupoint Massage Guide

血糖忽高忽低？其实我们身上有几个关键穴位，和循环、自主神经与代谢节奏密切相关。

在节目中，杨医师介绍了 4 个常用的“控糖穴位”，让大家透过简单的按揉，就能帮助身体把血糖维持在更稳定的范围。

💡控糖穴位 & 功效：

✔️ 合谷穴 —— 促进全身循环，让代谢节奏更稳

✔️ 内关穴 —— 调节自主神经，减少压力型血糖波动

✔️ 地机穴 —— 化湿利运、处理“吃完胀困”；饭后按更有效

✔️ 足三里 —— 强脾助运、推气机，让血糖更稳 📍 按法： 　找到酸点 → 轻轻画圈揉 5–8 秒 → 按住 3 秒 → 重复 3–5 次即可 （以“酸、胀、沉”为佳；不是大力，是找到点最重要） 想让血糖更听话，其实不难—— 每天 3 分钟，从一个穴位开始就行

Struggling with blood sugar fluctuations? There are actually a few key acupoints on our body that are closely related to circulation, the autonomic nervous system, and metabolic rhythm.

In the show, Phy Yong introduced 4 commonly used “blood sugar control acupoints”. With simple massage techniques, they can help keep your blood sugar more stable.

💡 Blood Sugar Control Acupoints & Benefits:

✔️ Hegu (LI4) — Promotes overall circulation and stabilizes metabolic rhythm

✔️ Neiguan (PC6) — Regulates the autonomic nervous system and reduces stress-related blood sugar swings

✔️ Diji (SP8) — Resolves dampness and helps digestion after meals; more effective when massaged post-meal

✔️ Zusanli (ST36) — Strengthens the spleen, promotes energy flow, and helps stabilize blood sugar

📍 How to Massage:

• Find the tender spot → gently make circular motions for 5–8 seconds → press and hold for 3 seconds → repeat 3–5 times(Look for sensations of soreness, fullness, or heaviness; don’t press too hard — finding the right spot is key)

Want your blood sugar to behave? It’s actually simple — just 3 minutes a day, starting with one acupoint