廖政阳医师受邀出席8TV《活力加油站》- 眼部穴位按摩

眼睛酸胀、干涩、黑眼圈？

其实在我们眼周，分布着许多与视力和眼部健康密切相关的穴位。 在节目中，廖医师分享了6个常用的眼部穴位——睛明、攒竹、鱼腰、丝竹空、承泣、太阳——它们分布在眉毛上下、眼眶周围和太阳穴附近，能帮助疏通经络、改善循环、缓解疲劳。

💡 眼部穴位功效：

✔ 缓解酸胀的——睛明穴

✔ 降眼压的——攒竹穴

✔ 舒缓眼皮跳的——鱼腰穴

✔ 消除眼尾纹的——丝竹空穴

✔ 改善黑眼圈的——承泣穴

✔ 让头脑放松的——太阳穴

💆‍♂️ 按摩前，先搓热双手或热敷1分钟，让眼周放松；

📍 按摩时，轻柔点按或画圈揉动，每个穴位3~5秒或10圈，酸胀微热为宜；

⏰ 建议早晚各一次，长期坚持，让双眼更明亮有神。 保护眼睛，其实很简单，从每天3分钟的穴位按摩开始！✨ 🌿 中医智慧，让双眼重新发光！ 快学起来让眼睛每天都“神采奕奕”！

Tired eyes? Soreness, dryness, or dark circles?

👀Did you know that around our eyes are multiple acupoints closely linked to vision and eye health?

On the show, Phy. Liow shared 6 commonly used eye acupoints — Jingming, Zanzhu, Yuyao, Sizhukong, Chengqi, and Taiyang.These points are located around the eyebrows, eye sockets, and temples, and can help unblock meridians, improve circulation, and relieve fatigue.

💡 Benefits of Eye Acupoints:

✔ Relieve soreness — Jingming

✔ Reduce eye pressure — Zanzhu

✔ Calm eyelid twitching — Yuyao

✔ Smooth fine lines at the corners — Sizhukong

✔ Improve dark circles — Chengqi

✔ Relax the mind — Taiyang

💆‍♂️ Massage tips:

• Warm your hands first, or apply a warm compress for 1 minute to relax the area.

• Gently press or massage in circular motions, 3–5 seconds or 10 circles per point. Slight soreness or warmth is a good sign.

• Practice morning and evening — with consistency, your eyes will feel brighter and more refreshed.

✨ Protecting your eyes can be simple — just 3 minutes of acupoint massage a day!🌿 With the wisdom of TCM, let your eyes shine with renewed vitality.

Start today — and let your eyes sparkle with energy every day! 🌟