肩痛抬不起手、穿衣服都费劲？别乱治肩周炎！听听蔡医师怎么说？？？Don’t treat frozen shoulder the wrong way!
- trimedichc
- 5 days ago
- 2 min read
中医调理的优势和误区，一次性说清楚✅
🌟中医治疗优势（简单好懂）
1. 标本兼顾：不只是止疼，还能疏通经络、化解寒湿，从根上缓解僵硬
2. 温和安全：针灸、推拿、艾灸、中药调理，比盲目吃止痛药副作用小
3. 个性化调理：根据体质辨证施治
❌常见误区（别踩雷！）
1. 疼了就推拿：暴力推拿反而加重组织损伤，越推越僵
2. 盲目艾灸/贴膏药：不对症的话，反而上火或加重湿气
3. 只靠治疗不锻炼：中医调理+适度康复锻炼，才能更快恢复活动度
4. 症状一好就停：巩固调理很重要，不然容易复发 肩周炎调理是个慢功夫，找对专业中医师，配合日常养护，才能慢慢摆脱肩痛困扰～
Shoulder pain and can’t lift your arm? Even getting dressed is difficult? Don’t treat frozen shoulder the wrong way! Here’s a clear guide to TCM treatment advantages and common mistakes ✅
🌟 Advantages of TCM Treatment (Simple & Easy to Understand)
1️⃣ Treats both root and symptoms — not just pain relief, but also promotes meridian flow and dispels cold-dampness to reduce stiffness at the source
2️⃣ Gentle and safer approach — acupuncture, tuina massage, moxibustion, and herbal therapy generally have fewer side effects than blindly taking painkillers
3️⃣ Personalized care — treatment is tailored based on individual body constitution and pattern differentiation
❌ Common Mistakes (Avoid These!)
1️⃣ Massage as soon as it hurts — overly forceful massage can worsen tissue injury and increase stiffness
2️⃣ Blind moxibustion or medicated patches — if not suitable for your condition, they may cause excess heat or aggravate dampness
3️⃣ Relying only on treatment without exercise — TCM care + appropriate rehab exercises help restore mobility faster
4️⃣ Stopping once symptoms improve — consolidation treatment is important to prevent relapse
Frozen shoulder recovery takes time. With the right TCM practitioner and proper daily care, you can gradually overcome shoulder pain and regain mobility.
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