林医师的小猫健康小课堂 | Vol.01 久坐腰痛篇 - Lower Back Pain from Prolonged Sitting

林医师的小猫健康小课堂 | Vol.01 久坐腰痛篇

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如果你的腰痛已经不舒服好几天了，或者每天坐着坐着就又酸又痛，反反复复那种……

别再硬扛了哦！ 可以来找林医师做个轻轻松松的身体状况评估啦🪡

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🧐我帮你好好检查一下：哪边肌肉太累、哪边筋结太紧、气血堵在哪里……

评估完你就知道问题出在哪儿，对症下药最快好！ 马来西亚天气热，办公室空调又冷，腰痛最容易找上我们上班族～

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早点来调理好，坐一整天也舒服自在！

私信或WhatsApp预约都很方便，位置有限，先到先得哦～

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腰痛宝子们，别害羞，快来让小林医师帮你把腰“救”回来啦！

#久坐腰痛 #办公室养生 #林医师 #中医调理 #小猫健康小课堂

Phy. Lim’s Kitty Health Mini Class | Vol.01: Lower Back Pain from Prolonged Sitting

If your lower back has been sore for days, or you keep getting that recurring ache after sitting for long hours…don’t keep pushing through the pain! Come see Phy. Lim for a relaxed and gentle body assessment 🪡

🧐 I’ll help you check properly — which muscles are overstrained, where the tendons are too tight, and where circulation or energy flow may be blocked. After the assessment, you’ll understand the root cause and get the right treatment for faster recovery. With Malaysia’s hot weather and cold office air-conditioning, office workers are especially prone to back pain.

Get it treated early so you can sit comfortably all day without discomfort!

DM or WhatsApp to book — slots are limited and first come, first served.

If you’re dealing with back pain, don’t be shy — let Phy. Lim help “save” your back!

#LowerBackPain #OfficeWellness #DrLim #TCMCare #KittyHealthMiniClass