慢性疲劳困惑 - 陈医师为你解答 - Chronic Fatigue Concerns — Answers from Phy. Tan

每天醒来比睡前更累，熬夜像一场与睡眠的“报复性”争夺，白天靠咖啡硬撑清醒——这或许是身体在悄悄提醒：你的“能量根基”需要养护了。

在中医看来，肾精如同人体的“灯油”，储藏着生命最根本的能量。但现代生活却常常让我们只顾消耗，忘了补充。明明才二三十岁，却已感到精力不济、情绪低沉、发际线后退，做什么都力不从心——这不是你不够努力，而是身体已悄悄进入了“节能模式”。

真正的能量，来自于深度的休息与恢复。今晚，不妨试试：

早一点放下手机，早一点让大脑关机，把夜晚完整地交还给身体。睡眠不是浪费时间，而是在为明天的你悄悄蓄能。

从今晚开始，少熬一点夜，多睡一会觉。

让身体回到它本该有的节奏里，慢慢找回那盏灯该有的、温暖而明亮的光。

你值得一场真正的休息。

晚安，愿今夜好眠，明日醒来，精神饱满。

Waking up more tired than when you went to bed, staying up late in a nightly “revenge battle” against sleep, and relying on coffee just to stay functional through the day — this may be your body’s quiet signal that your energy foundation needs care.

In Traditional Chinese Medicine, kidney essence is like the body’s “lamp oil,” storing our most fundamental life energy. Yet modern living often pushes us to keep spending energy without restoring it. You may be only in your 20s or 30s, yet already feeling drained, low in mood, noticing a receding hairline, and lacking drive — it’s not that you’re not trying hard enough; your body may have already shifted into power-saving mode.

True energy comes from deep rest and recovery. Tonight, try this: Put your phone down earlier. Let your mind power off sooner. Give the night fully back to your body. Sleep is not wasted time — it is quiet preparation for a stronger tomorrow.

Starting tonight, sleep a little earlier and stay up a little less. Let your body return to its natural rhythm and slowly relight that inner lamp — warm and bright as it should be.

You deserve real rest.

Good night — may you sleep well and wake refreshed tomorrow.