“坐姿不对，脖子遭罪” - 安全周健康讲座会

今天（23/7/2025） 郑医师 CP. Tee Kian Kat 很荣幸受邀到 Sonoco（实耐格）公司，为员工们带来一场关于 颈椎保健与人体工学（Ergonomics & Neck Pain） 的健康讲座。 实耐格是一家全球性的包装公司，对员工健康非常重视。 . 现场气氛很热烈， 大家都惊觉：原来肩膀僵硬、头晕、注意力难集中，并不是“年纪大了”，而是久坐姿势不良、工作环境不够人体工学所致！

讲座内容包括：

✅ 颈椎退化的常见征兆

✅ 如何调整桌椅与视角减轻颈椎负担

✅ 简单实用的颈肩拉伸动作

健康从觉察开始，小动作也能带来大改变 ！

Today, CP. Tee Kian Kat from Trimedic Healthcare Centre was honoured to be invited by Sonoco — a global packaging company known for its strong commitment to employee well-being — to deliver a health talk on Neck Care and Workplace Ergonomics.

The session was filled with energy and eye-opening moments. Many attendees were surprised to learn that shoulder stiffness, dizziness, and trouble concentrating aren't just signs of aging — they're often caused by poor sitting posture and non-ergonomic work setups!

Key topics covered included:

✅ Common signs of cervical spine degeneration

✅ How to adjust your chair, desk, and screen angle to ease neck strain

✅ Simple, practical neck and shoulder stretches for daily use

✨ Health begins with awareness — and small changes can lead to big improvements!