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【久坐伤肉】

  • Writer: trimedichc
    trimedichc
  • Nov 14, 2022
  • 1 min read

人体讲求平衡,过度使用可导致人体出现诸多不适及疾病。

《内经》里提及“五劳”

【久视伤血,久卧伤气,久坐伤肉,久立伤骨,久行伤筋 】

视、卧、坐、立、行是人生命活动的五种体态,有静有动,有劳有逸。生命活动既不能过静过逸,也不能过动过劳。过静过逸,久卧、久坐则气血不流通,会伤及人身。过动过劳,久视、久立、久行,超出了人体的正常调节和耐受范围,亦会损伤人体。

现代人久坐久站,少运动,长时间对着电子产品的屏幕,都是常见的不良生活习惯,容易对五脏带来伤害。

【久坐伤肉】 从中医的角度,脾主肌肉,久坐可伤脾,脾脏运化的功能减弱,可表现为胃口不好、消化不良、身体酸痛、腹泻等等。 要保持身体健康,每周至少运动3-4次,每次不少于30分钟,才能促进气血循环,脉络通畅。

 
 
 

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