中医谈恐惧

古人称之为“惊悸”、“怵惕”、“恐怖”、“惊恐”、“心忪”等，这就是恐惧的起源。恐惧，它不仅是一种情绪，更是一种身心的反应，中医将其视为一种气的失衡。

中医如何认识恐惧

在《素问·阴阳应象大论》中，提到“恐伤肾，思胜恐”以及“恐可以治喜，以恐惧死亡之言怖之。” 中医认为，恐惧可能对肾脏造成伤害，而有些情况下，恐惧可以被用来治疗，例如用恐惧死亡的言语来治疗喜悦。

而在《素问·举痛论》中则描述了各种情绪对气的影响，其中恐怖则会使气下降，导致了一系列身体症状。

恐怖导致气下降，可能引发以下症状：尿频尿急、遗尿遗精、腿脚酸软无力、抽筋等。

中医教你怎么办

多揉一揉补肾穴位可以帮助缓解恐惧的不适：

涌泉穴（位于足底部，距足跟约1/3处，当足底第二第三趾之间凹陷处）：有助于调和肾脏功能，增强体内阳气。

太溪穴（位于小腿内侧，距踝关节后缘四横指处，腓骨后动脉搏动处）：可以调节肾脏的阴阳平衡，促进气血畅通。

肾俞穴（位于腰部，脊柱两侧，第十二胸椎和第一腰椎横突下凹陷处）：有助于补肾壮阳，增强身体抵抗力。

筑宾穴（位于前额，当两眉之间，正中线上）：可舒缓情绪，减轻焦虑和恐惧感。

关元穴（位于腹部，正中线上，下腹部，距离脐中四横指）：有助于调节体内气血运行，提升免疫力。

命门穴（位于腰部，脊柱旁开叉处，第二腰椎横突下凹陷处）：可增强肾脏功能，促进气血循环。

补肾食材推荐

黑豆：有补肾益气、滋阴润燥的功效。

黑木耳：富含胶质和铁元素，有助于补血养肾。

黑芝麻：具有滋补肝肾、润肠通便的作用。

桑椹：被认为是滋补肝肾、益气养血的天然良品。

黑米：富含蛋白质和维生素B，有助于滋养肾脏。

黑枣：具有温补益气、养血安神的功效。

希望这些小贴士能帮助你抵御恐惧，享受健康的生活！

Understanding Fear in Traditional Chinese Medicine

Fear, known in ancient times as "palpitation," "apprehension," "terror," "dread," or "uneasiness," is considered one of the primal emotions. According to Traditional Chinese Medicine (TCM), fear is not just a psychological state but also has profound effects on the body's balance of qi, or vital energy.

How TCM Views Fear

In the ancient text "The Yellow Emperor's Inner Canon," it is stated that "fear injures the kidneys" and that "fear can be used to treat joy by terrifying one with death." This suggests that fear can have both detrimental and therapeutic effects on the body's energy.

Additionally, in the "Treatise on Cold Damage Disorders," various emotions are described to affect the flow of qi in the body. Fear, in particular, is said to cause the qi to descend, resulting in symptoms such as frequent urination, involuntary urination, weakness in the legs, and muscle cramps.

What TCM Recommends

Here are some acupressure points that can help alleviate the symptoms of fear:

Kidney 1 (Yongquan): Located on the sole of the foot, one-third of the way from the toes to the heel, in the depression between the second and third metatarsal bones.

Kidney 3 (Taixi): Found on the inner side of the ankle, four fingers' width above the inner ankle bone, where the posterior tibial artery pulsates.

Kidney 13 (Shenshu): Positioned on the lower back, on each side of the spine, below the twelfth thoracic vertebra and the first lumbar vertebra.

Governor Vessel 24 (Shenting): Located on the midline of the forehead, between the eyebrows.

Conception Vessel 4 (Guanyuan): Positioned on the midline of the body, four fingers' width below the navel.

Gallbladder 4 (Hegu): Found on the back of the hand, in the webbing between the thumb and index finger.

Kidney-Nourishing Foods

Incorporate these foods into your diet to support kidney health and alleviate fear:

Black beans

Black fungus (wood ear mushrooms)

Black sesame seeds

Mulberries

Black rice